Beef

Beef - Patties

Serving Size :
1 patty 100gm
204Cal
0%--Carbs
71%16gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein15 g
Sodium74 mg
Potassium269 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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