Togos

Togos - Pastrami - Large

Serving Size :
1 Large Sandwich

1,100

Cal

38%

104g

Carbs

40%

49g

Fat

21%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal

1,100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium-930g

3,230 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber6 g
Sugar11 g
Fat49 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium3230 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.