Wholefoods

Wholefoods - Pasta with parsley Parmesan

Serving Size :
4 oz
210Cal
58%30gCarbs
26%6gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium135 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C10 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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