Sainsbury's

Sainsbury's - Pasta, Spinach and Pine Nut Salad

Serving Size :
100 g
226Cal
45%24gCarbs
46%11gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein5 g
Sodium310 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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