Knoor

Knoor - Pasta Sides Cheddar Broccoli (Prepared)

Serving Size :
1 Cup
310Cal
77%45gCarbs
8%2gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium610 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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