Knoor

Knoor - Pasta Sides- Alfredo

Serving Size :
1 cup prepared

310

Cal

59%

42g

Carbs

28%

9g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium660 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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