La Madeline

La Madeline - Pasta La Madeline With Chicken

Serving Size :
1 cup
1,030Cal
33%84gCarbs
48%54gFat
20%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal970 cal
1,030 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium190g
2,110 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber5 g
Sugar5 g
Fat54 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium2110 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A90 %
Vitamin C140 %
Calcium40 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1030 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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