Ruggeri's

Ruggeri's - Pasta E Broccoli (Pasta With Broccolette)

Serving Size :
1 portion

385

Cal

62%

60g

Carbs

23%

10g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal

385 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein14 g
Sodium138 mg
Potassium38 mg
Cholesterol24 mg
Vitamin A55 %
Vitamin C238 %
Calcium12 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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