Chicken and Pasta

Chicken and Pasta - Pasta

Serving Size :

447Cal

44%48gCarbs

25%12gFat

31%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal

447 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,588g

712 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber5 g

Sugar1 g

Fat12 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein34 g

Sodium712 mg

Potassium473 mg

Cholesterol72 mg

Vitamin A84 %

Vitamin C14 %

Calcium13 %

Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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