Chicken and Pasta

Chicken and Pasta - Pasta

Serving Size :
1 cup
447Cal
44%48gCarbs
25%12gFat
31%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,588g
712 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar1 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium712 mg
Potassium473 mg
Cholesterol72 mg
Vitamin A84 %
Vitamin C14 %
Calcium13 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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