Casera

Casera - Pascualina (2 Tapas, Jamón, Queso Port Salud, Huevo)

Serving Size :
1 rebanada

321

Cal

32%

26g

Carbs

50%

18g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal

321 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,815g

485 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated3 g
Trans1 g
Protein15 g
Sodium485 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A24 %
Vitamin C-- %
Calcium26 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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