Crystal Farms

Crystal Farms - Part-Skim Shredded Mozzerela

Serving Size :
0.333 cup

100

Cal

7%

2g

Carbs

59%

7g

Fat

34%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium200 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C-- %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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