Chriss

Chriss - Parsnip Apple Wholemeal Cake

Serving Size :
872 g
3,117Cal
45%340gCarbs
49%165gFat
6%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,117 cal
3,117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-98g
165 / 67gleft
Sodium1,256g
1,044 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs340 g
Dietary Fiber37 g
Sugar185 g
Fat165 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium1044 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3117 calories

7.9Hours of Cycling
5.3Hours of Running
19.1Hours of Cleaning

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