Magee Women's Hospital

Magee Women's Hospital - Parsley & Garlic Salmon

Serving Size :
1 filet

190

Cal

6%

3g

Carbs

52%

11g

Fat

42%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium420 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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