Homemade

Homemade - Parpadelle With Corn, Chicken and Roasted Tomatoes

Serving Size :
1 BOWL
547Cal
51%65gCarbs
23%13gFat
26%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,841g
459 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber-- g
Sugar10 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium459 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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