Odyssey

Odyssey - Parmsean Encrusted Tilapia

Serving Size :

230Cal

35%20gCarbs

39%10gFat

26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar1 g

Fat10 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein15 g

Sodium470 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A0 %

Vitamin C2 %

Calcium10 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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