Parmigiano

Parmigiano - Parmigiano-Reggiano

Serving Size :
100 gr
387Cal
0%--Carbs
66%28gFat
34%33gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal
387 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein33 g
Sodium600 mg
Potassium102 mg
Cholesterol91 mg
Vitamin A41 %
Vitamin C0 %
Calcium128 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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