Odyssey - Parmesan encrusted tilapia
Serving Size :
3.5 oz
210Cal
37%19gCarbs
40%9gFat
23%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
Odyssey (Pgo
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