Odyssey - Parmesan Crusted Tilapia

Serving Size :

210Cal

37%19gCarbs

40%9gFat

23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber3 g

Sugar1 g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium470 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C10 %

Calcium2 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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