Homemade

Homemade - Parmesan Cod Baked

Serving Size :
3 oz.

280

Cal

19%

11g

Carbs

23%

6g

Fat

58%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein34 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C2 %
Calcium9 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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