Knoor-Pasta Sides

Knoor-Pasta Sides - Parmesan

Serving Size :
60 gm cooked (.66Cup)
290Cal
67%35gCarbs
17%4gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium550 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C2 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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