P

P - Parmesan

Serving Size :
1 tbsp

380

Cal

1%

1g

Carbs

67%

30g

Fat

33%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat30 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated9 g
Trans-- g
Protein33 g
Sodium1090 mg
Potassium110 mg
Cholesterol100 mg
Vitamin A43 %
Vitamin C-- %
Calcium150 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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