Sams Club

Sams Club - Parmasean Encrusted Tilapia

Serving Size :
1 fillet
210Cal
37%19gCarbs
40%9gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium430 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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