Mixt Greens

Mixt Greens - Parker 2.0 Salad

Serving Size :

610Cal

25%41gCarbs

50%37gFat

25%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :

Fat30g

37 / 67gleft

Sodium533g

1,767 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber11 g

Sugar9 g

Fat37 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein41 g

Sodium1767 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A969 %

Vitamin C386 %

Calcium396 %

Iron54 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

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