Mcdonalds

Mcdonalds - Parfait Yogurt and Fruit

Serving Size :
1 container
210Cal
76%40gCarbs
13%3gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar28 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium75 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C25 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.