Mcdonalds

Mcdonalds - Parfait Yogurt and Fruit

Serving Size :

210Cal

76%40gCarbs

13%3gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber1 g

Sugar28 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein6 g

Sodium75 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A2 %

Vitamin C25 %

Calcium10 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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