Yogurt Parfait

Yogurt Parfait - Parfait

Serving Size :
1 cup
350Cal
52%46gCarbs
36%14gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar40 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium115 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C60 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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