Kawan

Kawan - Paratha

Serving Size :

280Cal

49%35gCarbs

44%14gFat

7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,898g

402 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber2 g

Sugar2 g

Fat14 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium402 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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