Ruffles Xtra Hot

Ruffles Xtra Hot - Papas Fritas

Serving Size :
60 gr
303Cal
40%30gCarbs
56%19gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar0 g
Fat19 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein3 g
Sodium760 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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