Comper

Comper - Pão mandi

Serving Size :

147Cal

88%30gCarbs

0%--Fat

12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber-- g

Sugar-- g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium2 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling

15Minutes of Running

54Minutes of Cleaning

Recipes & Inspiration

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