Wickbold - Pão Integral Com Castanha E Quinoa

Serving Size :

133Cal

63%20gCarbs

21%3gFat

16%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,121g

179 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium179 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling

13Minutes of Running

49Minutes of Cleaning

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