Germani

Germani - Pão De Mel

Serving Size :
1 unidade

23

Cal

11%

8g

Carbs

81%

26g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,164g

136 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated17 g
Polyunsaturated4 g
Monounsaturated14 g
Trans-- g
Protein6 g
Sodium136 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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