Adilson Pão de Alho

Adilson Pão de Alho - Pão de Alho

Serving Size :
51 gramas

267

Cal

55%

29g

Carbs

34%

8g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,134g

166 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium166 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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