the Fresh 20

the Fresh 20 - Panzanella

Serving Size :
0.25 Meal
530Cal
40%53gCarbs
34%20gFat
27%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber7 g
Sugar9 g
Fat20 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium530 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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