Vanessa's Homemade

Vanessa's Homemade - Panuchos

Serving Size :
1 (2 inch dia.)

506

Cal

100%

36g

Carbs

0%

--

Fat

100%

117g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,494 cal

506 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,776g

524 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar-- g
Fat-- g
Saturated4 g
Polyunsaturated15 g
Monounsaturated11 g
Trans0 g
Protein117 g
Sodium524 mg
Potassium538 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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