Tyson / Costco

Tyson / Costco - Panko Chicken Nuggets (Chicken Breasts W/rib Meat)

Serving Size :
5 pieces
200Cal
24%12gCarbs
53%12gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium380 mg
Potassium190 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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