Panino

Panino - Panino Integrale

Serving Size :
135 g

278

Cal

73%

51g

Carbs

16%

5g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,954g

346 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber6 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein8 g
Sodium346 mg
Potassium314 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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