Panino

Panino - Panino

Serving Size :
100 gram

310

Cal

68%

52g

Carbs

18%

6g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,833g

467 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans1 g
Protein11 g
Sodium467 mg
Potassium139 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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