Migros

Migros - Pangasius

Serving Size :
1 fillet (150g)
142Cal
6%2gCarbs
19%3gFat
76%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium750 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

Recipes & Inspiration

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