Migros

Migros - Pangasius

Serving Size :
1 fillet (150g)

142

Cal

6%

2g

Carbs

19%

3g

Fat

76%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal

142 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium750 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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