Panco

Panco - Panfi Baunilha Com Recheio De Baunilha

Serving Size :
60 g

230

Cal

60%

35g

Carbs

35%

9g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,121g

179 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium179 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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