Half Mediterranean Veggie

Half Mediterranean Veggie - Panera

Serving Size :
1 Half sandwich
290Cal
66%48gCarbs
19%6gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium700 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C20 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.