Tandoori Door

Tandoori Door - Paneer Tikka Masala

Serving Size :
1 dish
652Cal
11%15gCarbs
73%44gFat
16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,348 cal
652 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar-- g
Fat44 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

652 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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