paneer - Paneer

Serving Size :

100Cal

0%--Carbs

75%8gFat

25%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium10 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A5 %

Vitamin C0 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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