paneer - Paneer
Serving Size :
28 g
100Cal
0%--Carbs
75%8gFat
25%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium10 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A5 %
Vitamin C0 %
Calcium15 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
100 calories
15Minutes of Cycling
10Minutes of Running
36Minutes of CleaningRecipes & Inspiration
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