Artisan paneer cheese

Artisan paneer cheese - Paneer

Serving Size :
100 gram
336Cal
4%3gCarbs
69%25gFat
27%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal
336 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium340 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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