Prokorn

Prokorn - Pane Prokorn

Serving Size :
100 grammo
240Cal
56%32gCarbs
23%6gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,067g
233 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium233 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium210 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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