Plazotta

Plazotta - Pane Integrale Di Farro Con Segale E Semi Di Girasole.

Serving Size :
100 gr
361Cal
65%55gCarbs
21%8gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,485g
815 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber9 g
Sugar6 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein12 g
Sodium815 mg
Potassium250 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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