Pandolio

Pandolio - Pane del pescatore

Serving Size :
100 g
427Cal
61%63gCarbs
33%15gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber2 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.