Generic

Generic - Pandesal (Livestrong.Com)

Serving Size :
3 piece
100Cal
67%20gCarbs
23%3gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,202g
98 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium98 mg
Potassium0 mg
Cholesterol16 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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