Colombian Bread

Colombian Bread - Pandebono Tipico

Serving Size :
35 grs
120Cal
48%14gCarbs
38%5gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,129g
171 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium171 mg
Potassium53 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium158 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

Recipes & Inspiration

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