Jennys Homemade

Jennys Homemade - Pancakes

Serving Size :
2 pancakes
225Cal
81%44gCarbs
4%1gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,035g
265 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar9 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium265 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A3 %
Vitamin C3 %
Calcium15 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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