Good Housekeeping Cookbook

Good Housekeeping Cookbook - Pancakes

Serving Size :
3 pancakes
388Cal
47%46gCarbs
43%19gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,612 cal
388 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,319g
981 / 2,300gleft
Cholesterol184g
116 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium981 mg
Potassium-- mg
Cholesterol116 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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