German Oven Pancake

German Oven Pancake - Pancakes

Serving Size :
1 wedge
176Cal
53%23gCarbs
36%7gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal
176 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,112g
188 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar23 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium188 mg
Potassium0 mg
Cholesterol119 mg
Vitamin A8 %
Vitamin C69 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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